StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Massapequa offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
Keywords Stretching, Stretch, Posture, Training, Flexologist, Fitness, Range of motion, Joint pain, Mobility, Decrease stress, Flexibility, Assisted stretching, FTP, PNF approach, Dynamic stretching, Static stretching, Group stretch, One-on-one stretch, Benefits, Flexible, Performance, Bench, Customized, Community, Beyond Yoga, Boody, By Lilla, DIY, Define Your Inspiration, Emily HSU, Free People, Glydero, good hYOUman, HPE, Kai, Kini Brands, Knotty, Lukkalux, Manduka, Nest, Niyama Sol, Noli Yoga, Nux Active, Onzie, Pheel, Quanta, RXBAR, Sol and Selene, Spiritual Gangster, Splendid, Stretch Athleisure, Toesox, Varley, Vooray, Goals, Marathon.
James is a soon to be Queens College graduate with a foundation in Nutrition and Exercise Science. James brings dual expertise to StretchLab as both a Flexologist and a Physical Therapy Technician. James uses his deep understanding of anatomy and kinesiology to educate clients on precisely tailored exercises and at-home regimens. In his free time James enjoys cooking and discovering new cuisines. James's unique blend of academic background and hands-on experience positions him as a valuable asset, ready to bring his expertise to guide you on a personalized fitness journey at StretchLab. Book a stretch with James to start your wellness journey today!
Elevate your stretching experience with Don, a seasoned Certified Assisted Stretch Practitioner and Flexologist at StretchLab. Don has over 25 years of teaching expertise as a Fitness Kickboxing Master, Personal Trainer, and Black Belt Martial Arts & Self-Defense Instructor. In his free time Donal enjoys cooking and staying active with pickleball. Donald brings a unique perspective to the world of assisted stretching. Book a stretch with Donald to start your wellness journey today!
Bonnie enjoys rock Climbing, Snowboarding, and strength training in her free time. She holds a Bachelor of Science in Health Science. Bonnie is a seasoned Martial Arts Instructor, Personal Trainer, and the Head Trainer of a flourishing fitness studio. Drawing from over a decade of personal training, Bonnie effortlessly integrates discipline, technique, and a profound knowledge of exercise physiology and athletic training into her approach. Bonnie’s mission is to empower and uplift others by promoting the transformative power of fitness and movement, inspiring them to discover their full potential and embrace a healthier, happier life. Let her lead you on a personalized journey to improved flexibility, strength, and overall well-being. Book a stretch with Bonnie to start your wellness journey today!
Alfred is currently pursuing a degree in Health Science and Physical Education at Long Island University. Alfred is a motivated Personal Trainer and Fitness Instructor with a background in weights, running, HIIT, stretching, and yoga. Alred promotes healthy minds and bodies beyond the studio, as he actively incorporates coping methods that transform unhealthy habits into sustainable, positive lifestyles. His mission is to help people live their best lives. Alfred likes to stay active by running everyday, going to the gym, and being outdoors as much as he can. Alfred's passion for wellness and understanding of the human body make him an exceptional addition to the StretchLab community. Book a stretch with Alfred to start your wellness journey today!
Xavante is your guide to health and wellness. As the reigning NY Ringmasters Champion in Amateur Boxing since June 2022, Xavante brings a champion's mindset to every session at StretchLab. The winning spirit isn't just a title; it's a commitment to excellence. Beyond the ring, Xavante extends his expertise as a certified Personal Trainer, blending the precision of a champion with personalized fitness guidance. His goal is to make a positive impact on the world and to inspire those who doubt themselves. Let's stretch, strengthen, and transform together at StretchLab with Xavante, where fitness meets a champion's touch. Book a stretch with Xavante to start your wellness journey today!
With an extensive background in Kinesiology & Human Performance and fitness. Cristian has experience in crafting personalized fitness experiences, working individually with clients to design tailored exercise programs that cater to their specific movement preferences and objectives. Cristian’s goal is to to help as many people as he can achieve their athletic/ fitness goals and push them to their fullest potential. Join Cristian at StretchLab for a transformative fitness experience that goes beyond the ordinary, where every stretch is curated to bring you closer to your wellness goals. Book a stretch with Cristian to start your wellness journey today!
Anthony goes beyond the title of a Certified Personal Trainer; he serves as a dedicated guide, committed to assisting individuals in reaching their health and wellness objectives. Anthony’s mission is to help others live better lives through health, fitness and wellness. As a valuable asset to the StretchLab Team, Anthony brings a comprehensive skill set that spans conditioning, nutrition, and advanced strength training. In his free time Anthony likes to stay active by participating in the activities he's enjoyed from his childhood, and working out. With his expertise, Anthony is fully prepared to lead you through a personalized wellness journey at StretchLab! Book a stretch with Anthony to start your wellness journey today!
Meet Sabrina! Sabrina is a valuable member of our Stretch Lab team with a wealth of experience and an impressive educational background. Currently finishing her doctorate in Physical Therapy at LIU, Sabrina brings a high level of expertise to our studio. With years of hands-on experience working with patients to overcome various physical limitations, she seamlessly integrates her academic knowledge with practical skills, ensuring a targeted and effective approach to each stretching session. Sabrina's commitment to personalized care and her deep understanding of the human body make her a key contributor to the depth and quality of your StretchLab experience. In her free time Sabrina enjoys traveling to new places and trying all types of cuisines. One day she hopes to open up her own clinic for children with disabilities. She is not just a team member; she is your partner in achieving your wellness goals, ensuring your body receives the attention and care it deserves.
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